Body Shaping Tips From Dr. Connick

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1. Consume 40% of your daily calories at breakfast; 30-40% at lunch and only 20-30% at dinner, as metabolism slows through the day.

2.  Skip an evening snack;  when you wake in the morning you should feel hungry! Eat breakfast within one hour.

3.  Pay attention to your eating experience: use portion control and don’t turn to food for emotional reasons.

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